Mental wellbeing is a complex topic that influences cognition, perception and behavior. It also determines how a person handles stress and relationships. A good mental health state is essential for healthy living and for achieving personal goals.
Your mental wellness can affect the physical health of others in your family and community, too! A lack of mental health can lead to social isolation and other negative behaviors that compromise your quality of life.
There are a variety of risk factors that can increase your chances of developing a mental health condition. These include environmental and genetic conditions, stressful experiences (e.g., job loss), and unhealthy coping skills.
Whether you are at high or low risk, it is important to recognize your symptoms and get the help you need. The first step is to talk with your primary care provider about your feelings and how you are managing them.
Psychological treatments and support can help people with mental health problems cope with their symptoms, improve their lives, and find better ways to interact with others. They can also teach you healthier ways to cope with stress and make positive changes in your lifestyle.
Talking with a licensed therapist is one way to address your mental health concerns and learn how to improve your overall mental wellbeing. A therapist can assess your situation, create a treatment plan and help you overcome your challenges.
A trained therapist can help you manage depression, anxiety, grief or other emotional problems and build confidence in yourself. They can also teach you coping strategies to deal with difficult situations and teach you how to connect with friends and family in more meaningful ways.
If you feel suicidal or have thoughts of suicide, call a suicide hotline, such as 988 in the U.S., or use the Lifeline Chat service to talk with someone online. These services are available 24 hours a day, seven days a week.
Mental illnesses can be devastating for the individual and their loved ones, as well as for the people who care for them. They can also cause serious problems in the workplace and social environments. Without effective treatment, mental illness can lead to disability, unemployment, homelessness, substance abuse, incarceration and suicide.
The best and most effective treatment for mental health disorders includes a combination of pharmacological and psychosocial treatments. This can reduce symptoms and increase the chances of a successful recovery.
In addition to medication, psychosocial treatment can include group therapy and other supportive services. This can help you recover and become more productive at work, school or home.
There are many different types of psychotherapies, from psychiatric drugs to acupuncture or music therapy. Some therapies are based on a psychological approach, such as cognitive behavioral therapy, while others focus on the relationship between the patient and their therapist.
Some psychiatric medications are also used to treat certain other conditions, such as addictions and sleep problems. Other treatments are aimed at helping you develop and maintain healthy habits, such as exercise, nutrition and adequate sleep.