Mental Wellbeing – An Important Aspect of Wellbeing
Mental wellbeing is an important aspect of health. It can affect people in a variety of ways, and many mental illnesses can be prevented or treated.
Basic cognitive and social skills are key to good mental health, as are emotional and behavioral control. These abilities enable people to live fulfilling lives in the midst of everyday challenges and problems.
The ability to adapt and cope with a wide range of emotions, both positive and negative, is another component of good mental health. It also allows people to participate in meaningful activities, make positive relationships and feel connected with their communities.
Inherited traits may be a risk factor for developing certain types of mental illnesses. Environmental stressors such as inflammatory conditions, toxins or alcohol and drug exposure before birth can also increase the likelihood of developing these diseases.
Your brain chemistry plays a role in the development of mental illness, too. This is because a number of chemicals called neurotransmitters can send signals to the different parts of the brain and body, and when these chemical levels are affected, people can become depressed or have other emotional problems.
Psychotherapy can help people deal with their mental health issues and improve their quality of life. There are a range of therapies, including supportive therapy, cognitive behaviour therapy (CBT), psychodynamic therapy and interpersonal therapy.
Some of these therapies can be used on their own, but they are often part of a wider treatment programme. These programmes can include medicines, lifestyle changes and support from a mental health professional.
The aim of such programmes is to help people develop the skills they need to manage their mental health. They also aim to increase awareness of mental health, reduce stigma and encourage people to seek help if they need it.
Despite the fact that mental health is recognised as an important element of wellbeing, many people do not get the care they need to stay healthy. This can be due to a number of reasons, from financial concerns to lack of information about the services available.
A person who has a mental health problem should seek the advice of a doctor, who can refer them to a specialist service. They may then be prescribed medicine or talk therapy, depending on the type of mental disorder they have.
Mental illness is a serious condition, and it can cause a lot of distress. It can also make it hard for people to work and have good relationships with others. It can even put them at risk of suicide, if they are severely depressed or have other symptoms.
In the United States, around 42% of adults who have a mental illness report that they have not received the care they needed at some point in their lives. This figure is higher for women and younger adults, as well as people who are lesbian, gay, bisexual or transgender (LGBT).
It is vital to ensure that people with mental health problems receive access to appropriate care. Getting the help they need can prevent the need for hospitalisation or other long-term health services, as well as improve their quality of life.