Whether you have a loved one who is suffering from depression or you have a friend who has a history of it, there are some steps you can take to help them. It’s a good idea to research your options, learn about what the law says about depression and get the proper help. These tips can help you show your loved one how much you care.
One of the best things you can do for a loved one who is depressed is to offer support. There are plenty of resources out there, including depression support groups. You can also get help through your local health department. If you’re concerned about your loved one’s ability to cope, try suggesting a few activities they might enjoy. These might include a visit to a therapist or an activity at a local park.
You may be tempted to try to fix your loved one’s depression, but it’s best to avoid this temptation. Your loved one may be unable to articulate what they need and may feel as though you are trying to push them into recovery. While there is no harm in suggesting a few ways they can get through a rough patch, if you insist on a solution that won’t work, you could end up hurting the person’s feelings.
You may be worried that your loved one will become self-destructive if you try to provide support. However, if your loved one is showing signs of suicidal ideation or suicide, they should call 911. You should also get an appointment with their GP immediately.
The biggest challenge is knowing how to offer support in a way that doesn’t make you look like a jerk. If you are worried about your loved one’s ability to cope, you might want to consider joining a support group. You can also look into online counseling services, such as TalkSpace and BetterHelp.
The best way to help someone who is depressed is to be present. If you haven’t been around someone who is depressed for long, you may not be able to appreciate how demanding it can be. But if you have experienced depression yourself, you might be able to provide an ear that can help.
You might want to schedule some time for yourself. You can go on a massage, meditate, or take a restorative yoga class. These activities will allow you to process your emotions without judgment. You may even want to consider a self-help book.
You can also encourage your loved one to take the time to research the proper treatment options. They may be surprised to learn that depression can be treated through medications and therapy. The most important part is to encourage them to seek help. You can also help by reminding them to take their medications on a regular basis.
The best way to show your loved one how much you care is by being present. You may also want to consider inviting your depressed loved one to social events. This can reassure them that you care about them, even if you don’t have a lot of time.