Whether you are a friend or family member, it is important to know how to help someone with depression. Depression is a common mental health condition that affects millions of Americans. While depression may not have an immediate cure, it can usually be alleviated by medications, cognitive therapy and lifestyle changes.
The first step to help someone with depression is to let them know that you care. Doing so may not seem like much, but it can be a huge help. In fact, a study found that 86% of respondents preferred to talk face-to-face with someone about their depression.
If you’re struggling with depression, you may feel like you’re not worth anything. You may feel a burden to others or even want to walk away from them. However, you don’t have to do that. You can support your friend or family member by helping them learn to live with their depression and by encouraging them to seek professional help.
A support group can also help. The members of a support group can provide information on resources for the person with depression, as well as advice. If you know of a local group, you may want to consider joining. It can be a supportive environment for the person with depression, and it can help you work through your own emotions.
Another way to help someone with depression is to provide physical support. A person with depression may need help with errands or household chores. They may also need a place to relax. This could be a massage or a restorative yoga class. You may also need to schedule times to hang out with your loved one. They may also need a schedule for their medications or physical activities.
Another way to help someone with depression can be to let them know that you’re available whenever they need you. This is especially important if they have suicidal thoughts. In the moment, this may seem like a burden, but the loved one in question will feel much better if they have a support network.
If you are not sure how to help someone with depression, you should consult a doctor or a psychiatrist. They can recommend a medication or a treatment that will help the person with depression. You can also contact your local Mental Health Services for specialist advice. In the end, you should always encourage your loved one to seek professional help.
If your friend or family member is feeling suicidal, you should call a crisis line, such as the Depression Helpline. This can be a helpful resource, but it is important to get the person’s permission before calling. You should also ask if they have attempted suicide. You may also need to reassure them that you are available and that you will be available again.
You may also want to consider a support group, such as the NAMI family support program. This is a free and confidential service, and it is a great way for the person with depression to process their feelings.