Whether you are a loved one or a close friend, there are several steps you can take to help someone with depression. It can be a tough thing to deal with, but a little help can go a long way.
The first step is to understand what depression is. It is a serious mental health condition that affects about 4.4% of the global population. People who are depressed will usually have negative thoughts. They will also have a difficult time making healthy choices. Some of them may even feel like a burden to their friends and family. The best thing you can do for someone with depression is to offer your support, and be willing to listen.
The second step is to learn more about depression. You can find a wealth of information on the Internet. You may also be interested in joining a support group. These groups are designed to provide information and support to people who are suffering from depression. In some cases, attending a support group will help you to understand what your loved one is going through.
You may find it helpful to schedule time for yourself. This can be something as simple as a Netflix movie or a restorative yoga class. It may also be a good idea to schedule time for household chores and meals. However, you should not make this a constant task. It is important to have a plan to get through the day, especially if you are trying to help someone with depression.
A third step is to encourage the person with depression to seek treatment. You should avoid using depressing tactics such as “just think positive” or telling them to “cheer up.” While you may think it will make them feel better, this may only set them up for more negative thoughts. You should also be patient and reassuring. You may have to remind them of their rights to treatment.
The next step is to find a qualified therapist. You may need to ask your doctor for recommendations. You can also check with your local Mental Health Services for specialist advice. There are also many faith-based organizations that provide help for people who are suffering from mental health issues. You can also search for an online therapy service. The Internet is full of resources that can help you to find the right help for your loved one.
Lastly, you may need to offer some assistance with daily tasks. This could include help with meal prep, laundry, driving to the store, and more. Taking care of these everyday tasks can help the person who is depressed feel less helpless.
You may also need to help with scheduling medications. It is important to consult with a health care professional before stopping medications, especially if the person has been diagnosed with depression. The good news is that depression is treatable. You may need to find a therapist with experience with depression, and you may be able to find a referral from your doctor.