How to Help Someone With Depression
Trying to help someone with depression can be an extremely difficult task. This is especially true if you have never had depression yourself, as you may not understand how it feels. However, by providing support, you can make a difference. There are many ways to do this.
Encourage your loved one to seek professional help. This can include counseling, medication, and support group therapy. There are many organizations that provide these services, including the National Alliance on Mental Illness. You may even be able to contact your family doctor to refer your loved one to a mental health professional.
Help your loved one to develop a game plan. Depression can have a major impact on all of the people around the person with depression. By offering practical and non-judgmental support, you can make a big difference. You may need to help your loved one with tasks such as scheduling medications, organizing household chores, or even scheduling physical activity.
If you think your loved one is suicidal, call triple zero and take him or her to the nearest A&E department. The National Alliance on Mental Illness provides resources for people who are in crisis. You may also want to call the National Suicide Prevention Hotline.
If your loved one is not able to talk to you about his or her depression, it can be helpful to create a safe space. You may want to try a journal, or even a Netflix movie. These are both places where the person with depression can express their feelings without judgment. However, you should not make light of the depression. You should also ensure that your own mental and physical health are up to par.
When your loved one is in the midst of a depression episode, he or she may feel like no one can understand what they are going through. These feelings can make it even more difficult for them to seek professional help. You should make sure you are compassionate enough to hear them and understand their needs.
When you are trying to help someone with depression, it is important to be honest and supportive. While it may be tempting to offer a quick solution, you should wait until you have a chance to respond in a calm and neutral manner. You do not want to make light of the disease, nor do you want to pressure your loved one to seek help.
It is important to take your loved one’s feelings seriously. They are not wrong, and you should make sure they know they are not alone. You should also make sure you are taking action if you notice any changes in the way they behave. For instance, if you notice your loved one is not opening their mail or keeping up with their household chores, you should make sure they are getting the help they need.
Depression can be a devastating disease. It can cause your loved one to be isolated and ineffective at many tasks. It can also increase the risk of suicide. There are many ways to help someone with depression, including talking to him or her about their symptoms, offering practical help, and setting boundaries.