Trying to help someone with depression can be a challenging task. They may have symptoms you’ve never seen before and the person may be resistant to getting help. There are many resources available to help you better understand depression and learn how to best help a depressed friend or family member.
First, you want to educate yourself about depression. Understanding it will help you understand why a depressed person may be acting in a way that you don’t think is healthy. For example, they may not be keeping up with their laundry or household chores. They may also be struggling to pay their bills. They may also be struggling with a lack of motivation to get better.
Next, you want to learn about the most important and most practical things you can do to help someone with depression. A great example would be to get a referral from their physician for a mental health professional. You can also research local treatment centers and support groups to learn more about depression.
Another helpful tip is to find out how to help someone with depression using cognitive behavioral therapy. This form of therapy can help reduce unhelpful thoughts, improve communication, and build better coping skills.
The best way to help someone with depression is to make them feel like they’re not alone. If they’re not feeling well, they may not feel like talking to anyone or even doing the most basic tasks. For example, they may not be able to open mail or drive to the store. You can also help them by reminding them to take their prescribed medications.
Another big help is doing things together. When someone is suffering from depression, doing something as simple as making dinner or going for a walk may be a huge help. You can also remind them to keep their appointment with their doctor. This can be a great way to show them that you care, while helping them keep up with their medication.
Another thing to do is to look for the ol’ fashioned non-judgemental support. If you’re worried that someone’s depression will cause you to lose your cool, find someone who will listen without judgment. You don’t want to be the one who tells your depressed loved one to get over their depression.
The best way to help someone with a depression is to be honest. You can’t fix a depressed person, but you can provide the love and support that they need. If your loved one has suicidal thoughts, make sure you are there for them at all times. If you do, they’ll feel less like a burden.
Lastly, don’t pressure your loved one to seek treatment. There is no magic cure for depression, and you may be putting more pressure on them than they can handle. If you’re not sure what to do, you can ask your family doctor for a referral or you can contact a local mental health service.