Having depression is one of the most debilitating things a person can experience. Not only does it take a huge toll on the person who has it, it also affects those around them. If you have a loved one who has depression, it can be hard to know how to help. The first thing you should do is learn more about it. Then you can help them by offering encouragement and support.
One of the best ways to help someone with depression is to listen to them. Be patient and understand that they may need to take their time to talk. If they do not respond right away, wait until there is a more calm time to ask questions.
You can also encourage them to seek professional help. Make sure to set appropriate boundaries to prevent burnout. Also, be aware that depression is an illness and not a choice. It can affect anyone. If you are unsure about how to help someone with depression, you can visit a support group or talk to a professional.
Many people who are depressed also have other stressors in their life. These may include family issues, major life changes, work stress, substance abuse, and more. It is also possible for depression to stem from trauma or a genetic predisposition. Those who are suffering from depression may not recognize that their problems affect others. It is important to make sure you are not making assumptions and invalidating the person.
The best way to help someone with depression is to give them space and time to talk. Some people find it hard to talk about their feelings when they are distracted, so you may want to schedule a time to talk face-to-face. This will also give you the opportunity to ask them questions about how they are feeling.
If you are uncertain about how to help someone with depression, you should call a free Depression Helpline. This number is staffed by a trained professional who can help you get started. They can also tell you about local support groups, local mental health professionals, and more.
You should also check in on your loved one from time to time. If they have been acting strangely, you may want to take action. You can also offer to go to their therapy appointment. This will help them hear directly from their mental health professional and put proactive next steps in place.
If your loved one has suicidal thoughts, try to understand and respond. The most important thing to do is to stay open and honest. This can make a huge difference in the person’s life. If they change their mind about getting help, be patient and respect their decision.
You can also help someone with depression by taking care of themselves. Schedule time to exercise, relax, or do other activities. You can also use journaling as a way to process emotions without judgment. You may even consider a restorative yoga class or massage.