Whether your loved one is suffering from depression or you have noticed changes in his or her behavior, there are a number of things you can do to offer help. You can also encourage the person to seek professional help. While depression can be a very isolating experience for the person, there are ways to support them.
The first step is to be open about your own feelings and concerns. Depression can be a difficult subject to discuss, and many people may not feel comfortable talking about it. This can make it difficult to support someone who is suffering from depression. By talking openly about your feelings, you can offer support and encourage your loved one to share his or her thoughts and feelings.
You should also learn about the symptoms of depression and the types of treatment available. You can learn more by researching local support groups and treatment centers. There are also a number of apps available that can help you find professional help.
You can also offer to help your loved one with daily activities. This can include organizing household chores, helping him or her with medication, and scheduling physical activities. While you may not have the time to help with everything, checking in with your loved one and doing small tasks together can make a big difference in your loved one’s life.
You can also offer to attend family therapy sessions. This is a great way to support your loved one in getting help and encourage him or her to lead a healthier lifestyle. You can also prepare a list of questions to ask during your sessions. This will help your loved one know that you are listening.
You can also offer to help your depressed loved one remember their medication. If your loved one is not taking his or her medications as prescribed, encourage them to see their doctor and follow the treatment plan. There are a number of faith-based organizations that offer help for mental health concerns.
You can also encourage your depressed loved one to attend social events. These events can help the person to feel connected to the community. Social gatherings also give the depressed person the opportunity to reconnect with friends.
If your depressed loved one is suffering from a severe form of depression, encourage him or her to seek professional help. This may include medication and therapy. The person may also be at risk for suicidal thoughts and behaviors. A psychiatrist or mental health professional can help your loved one find the right treatment.
Your loved one may also need help contacting emergency services. You should also ask your loved one if he or she has attempted suicide. If you suspect that he or she is contemplating suicide, contact emergency services immediately. If you do not know where to go, call the National Suicide Prevention Lifeline at 1-800-273-TALK.
Depression is a very difficult illness to deal with, and it can take time for the person to recover. However, by offering support and understanding, you can encourage your depressed loved one to seek help and recover.