Empowering Others on their Mental Health Journey

and Wellbeing Care

Mental|Mental

and Wellbeing Care

Getting help for your mental health can improve your quality of life. Psychotherapy can help you understand how to deal with negative emotions, thoughts and behaviors. Talk therapy can also teach you how to live a healthier life. If you’re struggling with a mental illness, talk to your primary care provider or a mental health specialist. Getting treatment early is important to your recovery.

World Health Organization (WHO) promotes community-based mental health care, along with prevention and promotion strategies. In order to strengthen research and provide tools for prevention and treatment, WHO has developed a comprehensive mental health action plan. The plan focuses on strengthening evidence-based practices, promoting a multisectoral approach, and empowering individuals and communities with lived experience.

Mental illnesses can affect all areas of your life. Whether you suffer from , a panic disorder, or ADHD, the symptoms of these conditions can have a negative effect on your ability to function on a daily basis. Some conditions are severe and persistent. Others, such as bipolar disorder, can be less severe. You may be able to manage your symptoms with medication or talk therapy. You may also be referred to a psychiatric hospital for more in-depth treatment.

Mental health is the overall state of your emotional, mental, and social well-being. It includes a sense of purpose, belonging, and empowerment. It also affects your perception, cognition, and behavior. You are likely to make better decisions, handle stress better, and have a more satisfying life when you have good mental health.

While the causes of mental illness are still largely unknown, some experts believe that genetics play a role. Those with abnormal genes are at risk for certain mental illnesses. Some infections have also been linked to brain damage.

Environment can also play a role in determining mental health. For example, people who work long hours or have a stressful job are at higher risk. You can also improve your emotional health by taking better care of your physical health. Avoiding excessive alcohol consumption can also help.

Many people with mental illnesses experience disorganization and a lack of organization. Others are overwhelmed and feel hyperactive. These conditions can be triggered by traumatic events. People with severe mental illnesses may show more explicit symptoms. Regardless of the underlying causes of mental illness, it’s important to get treatment as soon as you think you may have it. Treatment can help you learn how to cope with your mental illness and resume a meaningful role in your life.

Mental illnesses are among the most common health conditions in the United States. They affect more than 20 percent of adults and 10 percent of children and adolescents. The most serious of these conditions include schizophrenia, bipolar disorder, and post-traumatic stress disorder. However, there are many other conditions that cause serious problems for individuals.

Many people develop mental illnesses without knowing that they are at risk. If you think you or a family member might be suffering from a mental illness, it’s important to seek help. Untreated mental illness can lead to substance abuse, inappropriate incarceration, and homelessness.

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