Anxiety Disorder – Blue Heron Health News

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I used to have anxiety attacks. They were intense and frequent. They almost ended my life in many ways.

My anxiety grew steadily worse over the 16 years I suffered it. My ability to deal with it slowly weakened, but it seemed to gain strength.

There were many times when I was unsure where it all would end.

Things have changed.

I don’t have anxiety attacks like this anymore. My mental health has been restored and I’ve not had anxiety attacks in nearly two years.

It took me a while to get better.

I was a time-saver.

Because 16 years of anxiety attacks – and everything entails – wasn’t going to mind an extra few weeks of the same.

But my anxiety was gone by the time it ended.

I don’t miss it!

And why would I?

Any type of anxiety is just plain cruel

Anxiety pushed me around emotionally and mentally.

Anxiety episodes were often terrible.

Frantic and panicky… Worrying about small details, worrying to the point …

Mentally, I’d just go around in circles and think I was in distress and powerlessness.

Anxiety disrupted my sleep to the extent that I sometimes woke up feeling more tired than when I went to bed.

And, unsurprisingly, the misery of all it all slipped my mind into occasional depression.

Mild depression is a common symptom for anyone with an anxiety disorder. It was the first time in my life that I felt relaxed and at ease.

Retreating From Life

I tried to avoid anxiety attacks by avoiding situations and people that could trigger them.

The problem was that there were so many triggers for me that I was at risk of becoming a recluse.

My anxiety disorder made it difficult to form and maintain friendships.

Career aspirations were also put on hold. I needed to find work that was completely understood by my bosses.

And I was not going to be fired for being an emotional mess! This does limit your options.

Not my future I wanted

I was afraid that my anxiety might make me feel lonely and unfriended. I didn’t want …

to feel lonely.

I was especially concerned about my ability to support myself and work as my mental condition slowly worsened.

And the physical cost, in terms of chronic, ongoing stress-related conditions, was too much to contemplate.

Because chronic inflammation can be caused by the stress that my disorder causes.

Anxiety sufferers become prime candidates for inflammatory diseases when there is too much inflammation. This includes diabetes, fatty livers, kidney disease, arthritis and heart disease as well as some cancers.

As well as a declining mental health outlook…physical disability was a constant fear.

Doubting myself

All this led me to wonder about me …

What was wrong? What is the problem with me? What should I look like to others? What would they think about me?

I thought sometimes that I was a silly person.

I tried the traditional remedies …

I did all that I could to manage my anxiety.

Medications had an impact. These medications often, although not always, helped to ease the worst anxiety attacks.

I took an anxiety medication for a time during my first years with the disease. My doctor advised me to stop taking them. Two reasons made me happy to stop taking them:

First, I felt the side effects of the medication were very similar to my anxiety. Agitation, insomnia, memory loss, poor concentration, and even confusion are some of the side effects.

Second: The anxiety is not treated by meds.

They only work on symptoms – so remain ill even when you’re drugged up.

The underlying causes behind anxiety are still in place… permanently reducing your chances of living a happy, fulfilled life.

I didn’t enjoy putting all those drugs in my body.

I didn’t like that the meds could become a habit. This is why doctors want to get you off of them as soon as possible.

What’s next?

I, like many anxious people, had to resort to a variety of methods to manage my condition.

Some approaches work from time to other. However, nothing was 100% reliable.

I thought that it was impossible to reverse the condition.

I was wrong… but it was what I thought back when I was sick .

In the meantime, I was stuck. I had some good days, but I also had some really bad days. There were rarely two days that were better than the other. I was tired and depressed after years of suffering from anxiety disorders.

Sad news… but good news

I was unsure if an anxiety disorder could ever be successfully treated but that didn’t stop my quest for a miracle cure.

The bad news is that this thing doesn’t exist.

There are people who disagree with this statement.

They promise to get rid of all anxieties with a secret potion made from secret tree roots they found in Panama’s forests.

Other “gurus” offer treatments based on all kinds of exotic rituals or exercises. If you’re looking for faith healing, this is it.

I tried all of them and could not find any improvement in my anxiety disorder.

There’s a reason these untested, quirky approaches don’t work. The people offering these ‘remedies’ simply didn’t understand what anxiety actually is.

They didn’t realize that anxiety disorders can be complex and have many layers.

There is no pill or exercise that will make your problem go away.

To make a difference to anxiety disorders, you need to understand all the threads that are connected to create them.

The idea that you can cure all your problems with a potention or a simple yoga practice is simply wrong.

But, they keep their word. People like me, who are desperate for relief, fall for a few of these promises.

But there are some good news. This is really, truly good news.

If you are patient and gentle with yourself, your world will change.

My world definitely did change.

It changed forever. It was amazing. Sometimes it’s hard to believe it is possible!

I stumbled upon all this by chance

I used to be a member of an anxiety support group years ago. Although it didn’t help my anxiety, it was comforting to know that I wasn’t the only one suffering from it.

I met one of the members while returning to my old neighborhood.

Well. To be exact, ex-member.

Martin was a victim of a different disorder than me. He had OCD for many years and it was a difficult battle to get under control.

I don’t know Martin, but I can understand that his anxiety was generalised anxiety disorder (GAD), with occasional panic attacks.

But I still felt very anxious Martin had …. nothing.

No symptoms of OCD. No stress. No depression. There is nothing.

We stopped by for a cup of coffee, and he told us what had happened.

The path out of anxiety

Martin was so depressed about his situation that he tried natural remedies. Alternative medicine might be able to help Martin if modern medicine fails.

He was able to function better because he had tried different treatments.

Excited by his small progress, he went down the alternative-health rabbit hole… and then came back with what he called “a miracle”.

After trying many avenues Martin found a simple program that provided an easy way for sufferers of all kinds of anxiety to get out of their problems and return to mental health.

All anxiety disorders can be improved

Martin shared with me his method for treating anxiety disorders:

  • Generalized Anxiety Disorder (GAD) and similar types of excessive and uncontrollable worries
  • Obsessive Compulsive Disorder (OCD) and its 4 major profiles
  • Panic Disorder, including agoraphobia and other intense experiences of fear or emotional discomfort
  • Post-traumatic Stress Disorder and similar illnesses related to traumatic experiences
  • Social Anxiety Disorder and other debilitating social fears and anxieties

Martin said that his condition has been improving slowly over the years. His symptoms had been mildly lessened at first.

And then a decrease in their frequency.

Over time, frequency and intensity decreased to… almost nothing.

I remember my mouth opening as he told me this. He laughed at me many times. He insisted, “It’s true!” He almost believed me.

Of course, now I really believe him. Because I have had his experience with anxiety disorder.

How it Works

Martin said to me that he was referred to a Christian Goodman alternative health practitioner.

Christian Goodman created a highly successful program for anxiety disorders that has produced outstanding results for hundreds of people.

This program was the one that changed Martin’s entire life.

I’m still a bit skeptical about alternative treatments. I trust most doctors and drug companies. Of course, not everyone trusts doctors and drug companies.

But Martin advised me to try Christian Goodman’s “The End of Anxiety” program. This came at a time that I was becoming increasingly concerned about my mental and physical health.

I had reached a point where I was willing to try any thing – and this seemed like an excellent bet.

My route out of anxiety

Christian’s “The End of Anxiety” program helped me to carefully navigate a series of activities I could do at my home, whenever it was convenient.

As I went through these activities, my anxiety gradually subsided until it was gone.

The program was straightforward and contained several types of activities.

Daily habits


Simple daily work that only takes a few moments but does the most amazing healing I’ve ever experienced

When-you-feel-like-it activities


I used some thinking exercises to help me change my relationship with my condition and myself. These were transformative…

One-off actions


It was simple and important, but it gave me valuable insight into my suffering

Self-care habits


I didn’t really know how to care for myself, until Christian taught me. Truthfully, I didn’t know how important it was until I did it. This program was full of small, but important victories. I believe self-care provided me with the fastest release from my anxiety misery.

Action activities


You can do certain things that will make your mind and body healthier over time. It’s very simple, but I found it so easy that I didn’t want the day to end. So far, I haven’t. Do what makes you happy.

Beginner’s nerves

I was nervous when I started this program.

It’s almost like my anxiety is trying to stop me from getting rid of it.

I loved two aspects of this program.

First, there was no time frame for completion or a schedule that required me to complete the task in a specific time.

It was me who decided the pace at which I made these changes and how I felt about it. I did sometimes more work than others.

It was like a slow dance… slow, slow and quick, fast, slow, slow. It was only me who set the pace and rhythm.

Second Christian warned me not to place unrealistic expectations on myself. You might see improvements one week, but they may not be as dramatic the next. That’s okay.

Your only expectation is that you follow the program as closely as you can.

The rest will take care.

Some of the program’s functions worked at a very deep level.

While they are very simple to do, their benefits don’t immediately reach the surface.

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What I was doing was always working – I just had to be a little patient before I experienced the results.

Getting started was simple …

Christian’s plan was eye-opening, inspiring and heart-warming from the very first page.

I had suffered my anxiety disorder for 16 years and in that time I’d read books, countless articles and watched hours of videos about anxiety…

I was taught by Christ the things I am now.

He helped me to see anxiety disorder clearly and help me understand it better than ever before.

The problem with all this exciting new information is How do I actually apply it?

‘The end of anxiety’ answers this question well.

First, Christian clearly explains how to get out of anxiety.

He tells you the what, the why and the how of it all.

Simple explanations and clear points. Easy to understand logic.

But then Christian offers you a simple start-up guide so that you can quickly make the learning work for you.

You know that quick-start sheet that comes with a new phone? It’s exactly the same.

You want to get started now – not next week – so you need some simple steps you can start following immediately.

His ‘How to get started’ section told me what to do now. Then what to do next. Next, what should you do?

I felt confident in my abilities and I was able to do what I wanted when it was necessary .

So long as I regularly did something I knew my anxiety was going to lose this battle.

And it did.

The difference that made the distinction

I’m not critiquing the standard medical approaches to anxiety.

Drugs can make a difference, despite their addictive side effects and undesirable side effects.

CBT is also a powerful tool that can make a big difference, even though it eventually fades away for many.

There are many self-management strategies that can help us avoid an attack, decrease it or even survive it.

But none of these get to the root of the problem.

None of these will ever make you better.

Christian taught me that anxiety disorders can come from deep inside of us.

It’s not like a broken bone or a cut on your arm. However, it can be easily seen and diagnosed quickly.

Our disorder is hidden. It’s complex, tangled.

The causes of the disorder and how it affects us. Our own thoughts about ourselves and the world. …

We use coping strategies to deal with our problems.

…all these are layered into the disorder itself, making it a deeper, much less accessible problem.

They feed off each other, creating a web of fear, anxiety, and negative thoughts that causes distress.

It’s difficult to tell where one aspect of our disorders begins and the other one ends.

This program by Christian is unlike anything I have ever seen.

The most common medical treatments address only the symptoms, or the top of the problem.

They get us through the day, which is a vital aid, but they also make it difficult for us to function.

While ‘The End of Anxiety’ works gently on the underlying cause of anxiety disorder, ‘The End of Anxiety’ is gentle.

It reaches the root of the problem and begins to wear away that foundation.

Instead of drugging me out of my anxiety Christian works on the inside, the source of that anxiety disorder.

Once it begins to do its job, the anxiety’s cause – whatever they may be for your particular anxiety – will cease to exist.

Not that I had medicated them, but because they were losing control of my life.

They were just losing their reason for existence.

Quick anxiety relief …

Christian is a Christian who understands anxiety disorders.

He clearly understands them more than I do. He probably knows more than my doctors about the root cause.

After all, he did in weeks what my doctors hadn’t managed to do for me in 16 years.

But, he clearly states that this isn’t a quick fix.

You can still feel anxiety while you follow this program. Things will get better. Attacks will be less frequent and more intense when they do happen.

But while they’re still getting you, Christian steps you through a great coping strategy that will drastically reduce the intensity of the experience.

It was a novel way to cope with an attack. I had never heard of it.

It helped me stay upright during difficult times. This meant that I was able to continue the gentle work of melting my disorder.

I wish this was something I knew years ago! It’s better to learn …

later than never.

What do you think?

I don’t know what you’re going through. It’s possible that you have an entirely different anxiety disorder than the one I had. You may experience the exact same disorder but in a different way.

I think you have reached a place where you don’t want it anymore.

I empathize with you more than you might think. It’s not hard to understand.

Anxiety disorder does not have any upside. Anxiety disorder is a terrible affliction. It eats away our happiness and takes away our hopes for a happy, peaceful life.

We didn’t deserve our anxiety disorder. It’s not fair that we have to suffer. It’s not our fault.

We feel like we are stuck with it for the rest of our lives, that our anxiety is a part and parcel of us as our arms or kidneys.

It turns out that this is not true.

As nearly a thousand people now know, we are not helpless and anxiety does not have to be a daily experience.

With patience and the right guidance, we can slowly ease ourselves out from the darkness into the light.

Christian Goodman’s “The End of Anxiety” is that guidance.

The moment that I decided to heal myself and to take the first steps towards avoiding anxiety misery in my life was the best day of mine.

Because everything that is wonderful in my life now is because of the decision I made then.

How will it work for you?

Well, you have your type of anxiety disorder. It is unique to you. Your anxiety experience is unique. You are the only one like you.

This means that your journey to healing may differ from mine in certain aspects.

The key is to get on the path .. This is what matters most.

Once it was clear that enough was enough, I set myself on the right path.

I wanted a new kind of life.

One that was considerably calmer, more predictable, and that allowed me to live a normal life that many people take as a given.

That’s my reality right now.

By following the advice of Christian to the letter, you can present your anxiety with an irresistible healer force.

Over the course of time, it is forced to give up.

Christian’s program is guaranteed

Hundreds of people have used “The End of Anxiety” to treat their anxiety disorders. They followed the instructions and let improvements happen at their own pace.

Their lives are different now than they were before.

The transformation in their anxiety disorder and their day-today happiness has been profound.

There is no reason it shouldn’t be the same for you.

Christian offers a 100% money-back guarantee for his program.

If within 60 days purchasing ‘The End of Anxiety’ you are not completely happy with the changes to your anxiety situation so far… then you can have all your money back. No questions.

Christian gives this assurance because he has seen so many people experience life-changing benefits by following his simple plan. As their anxiety fades into the background, their happiness and health improves.

They are calm, relaxed and in control of the lives they lead. They have few, if any, anxiety symptoms.

I wanted to know what it felt like to live my life without an anxiety disorder. This is what I discovered. And you can too – click here and get your own copy of ‘The End of Anxiety’…

All anxiety sufferers understand that in order to heal, we must take an active part in that healing.

If you have ever experienced anxiety, you know it won’t just go away by itself.

If you do nothing, it’s yours for life.

My anxiety had a cause. Yours does too.

An approach that directly affects the cause of anxiety is not something you can withstand.

It cannot resist something that gently releases its grip on happiness.

Christian’s research-backed methods slowly eased my anxiety.

I know it works.

And Christian guarantees it.

If within 60 days purchasing this program you don’t agree that you’re feeling significantly better than you have done for years then you can have all your money back.

I took Christian up on the same offer just over two years ago. I am a totally different person now. I live a happier, more stress-free lifestyle.

That can be your story too. You can take control of your life and watch it change. Get ‘The End of Anxiety’ by clicking here…

There are no limits to the places an anxiety disorder could take you.

A sufferer’s mental state can deteriorate over time. Depression is more common if the condition isn’t treated immediately.

But that’s not all. This condition can eventually lead to poor physical health.

Stress is a part of anxiety misery. It releases stress hormones into your bloodstream.

Chronic stress hormones can cause inflammation and other diseases. The most common are diabetes, kidney disease, liver disease, and immune malfunctions.

I wasn’t going let this happen. My mental health was in decline.

And then my physical well-being could follow suit.

Enough was enough. I was not going to wait until my health deteriorated beyond repair. I didn’t want to have that regret hanging over me.

When I decided to heal, Christian’s program took care of the rest.

It was by far the best decision that I have ever made.

If you’ve read this far, then I think you’ve made your choice.

You’ve made a decision that you won’t suffer this way anymore. You have decided to heal.

Which means you need ‘The End of Anxiety’. Click here and you can have it…

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