Mental Health and How it Affects You
Mental health is the way you think, feel, and behave. It’s the ability to do and be your best, and it impacts everything from how much you enjoy life to your productivity levels at work.
When you have good mental health, you’re more likely to be able to cope with stress, deal with adversity, and take part in healthy activities such as volunteering or traveling. These things can improve your quality of life, increase your confidence and make it easier to provide support for friends and family when you need it.
There are a wide range of health and social conditions that can impact your mental health, but some of the most common include depression, anxiety, bipolar disorder, post-traumatic stress disorder and schizophrenia. Many of these disorders can be treated with a combination of medication, talk therapy and other treatment options.
People with serious mental illness often have a lot of challenges, but it is possible to recover. The key is early identification and access to the right kinds of help, support and treatment that are proven to be effective.
Risk factors and protective factors may affect people in different ways at different scales. These factors include genetics, environmental influences and socioeconomic factors. The combination of these factors increases or decreases a person’s chances of developing a mental health condition.
Adverse childhood experiences, such as parental abuse or neglect, can have a major impact on a child’s developing mental health and contribute to a greater likelihood of mental illness later in life. These experiences also increase a child’s vulnerability to certain types of psychotic disorders, such as schizophrenia or delusional disorder.
Biological conditions such as genetic diseases and endocrine disorders can contribute to mental health problems as well. For example, certain medications can cause mood and other mental health issues, as can environmental conditions such as pollution or chronic pain.
Lifestyle factors such as how we eat, how much we exercise and whether we get enough sleep can also have an impact on our mental health. Getting enough exercise, eating a healthy diet, having a sufficient amount of sleep, and maintaining positive relationships can all help us to maintain a positive mental state.
Coping mechanisms such as alcohol/drugs, isolation or tantrums can also have a negative effect on your mental health. These are coping mechanisms that you use to manage difficult situations or emotions and that can lead to more severe mental illnesses if not addressed.
Self-esteem is a big factor in your overall mental health and wellness. Having good mental health can allow you to have a high level of self-confidence and give you a higher sense of personal accomplishment.
When you’re feeling well, you’re more likely to be a good friend and partner. It can be hard to see someone going through a rough time, but when you know that you’re able to help them through their difficulties, it can be a great comfort and strength.
When you are able to cope with stress better, you are more likely to be able to keep up with your job and have a happy, fulfilling lifestyle. Having a positive mental state can even help you to be more productive at work, so that you can make more money. It can also help you to make more friends and be happier in your relationship.