Mental Health and Wellbeing Care in the Workplace
A person with mental illness is likely to suffer from symptoms similar to those associated with depression. People suffering from major depression, for example, tend to be depressed all the time. They may lose interest in previously enjoyable activities or have intense feelings of sadness. Another mental illness is bipolar disorder. People with bipolar disorder experience abnormal mood changes, known as manic and depressive phases. People with schizophrenia also suffer from intense symptoms, including psychosis. This condition can lead to dangerous depression and even suicidal ideation.
Mental health is an important aspect of human performance and flourishing. Because of this, employers must make employee mental health a top priority. Those days of not talking about mental health are long gone, but the importance of mental health cannot be overstated. Positive mental health is an essential skill that can help us cope with challenges and setbacks, as well as thrive in the workplace. Fortunately, there are a variety of proactive steps employers can take to support employee mental health.
A person’s mental health depends on many factors. Physical exercise, eating a healthy diet, managing stress and getting sufficient sleep are essential. Other important factors include physical activity and social connection with friends and family. In extreme cases, a person’s mental state can be so severe that a person may have to be hospitalized. For those in such a situation, it is often beneficial to visit a psychiatric hospital. This facility offers specialized care and a wide range of support, including counseling, group discussions, and activities with other patients.
In order to improve mental health, prevention and promotion interventions must take into account individual determinants. They must aim to increase resilience, build healthy communities and strengthen information systems. They can be tailored for an individual, a group, or an entire population. Promoting prevention and community-based care are important elements of any mental health care program. Often, reshaping the determinants of mental health requires action outside of the health sector. Programmes should include the education, justice, housing, and welfare sectors.
Using an effective treatment method, people can reduce or eliminate the symptoms of their mental illness. Despite under-resourced mental health services, access to treatment is often limited. In rural areas, access to treatment is difficult. Many people with mental illness are unable to receive treatment or choose not to. However, psychotherapy helps many people with mental illness. Psychotherapy is a form of psychological ‘talking’ treatment that helps patients to explore their emotions and thoughts with a trained therapist. This type of therapy helps people adapt to their situation and cope with the symptoms.
The ability to enjoy life is one of the most important indicators of mental health. It is important to realize that the degree of enjoyment you have in life may be influenced by your genes. The risk of developing mental illness is often inherited from family members, but it is also linked to a variety of environmental factors, including genetics and exposures before birth. In addition to the above, the brain structure is a major determinant. Therefore, people with mental health disorders must undergo tests and treatment.